Colds-coughs, sore throats, sore throats are a common problem for the people of our country. Colds or allergies can cause sore throats for a variety of reasons, including seasonal changes. Very easily we can get rid of sore throat through some home rules and diet.
Ginger tea: Boil 5-6 pieces of ginger, 2-3 cardamoms, cloves, black pepper in water and then add chapata. This tea is very effective in relieving sore throat.
Green Tea: Green tea can be boiled with ginger powder and water and added with a little lemon juice. The antioxidants present in green tea cure sore throat.
Ginger juice: Boil ginger powder 4-5 times a day and add 1 cup juice, 2 teaspoons lemon juice and 1 teaspoon honey. The extract contains anti-inflammatory ingredients that help reduce pain. Lemon-honey water: 2-3 times a day can be eaten by adding lemon juice and honey in lukewarm water.
Turmeric-milk: Boil a few pieces of raw turmeric with 1 glass of milk and eat turmeric-milk in the morning or at night before going to bed. The antibacterial and anti-inflammatory ingredients present in turmeric are very effective in reducing sore throat, sore throat.
In addition, you can mix salt in lukewarm water 2-3 times a day and gargle.