Due to the low temperature in winter, your body has to expend more energy to produce extra heat. As a result, the immune system becomes somewhat weaker. Since your body has to expend extra energy to produce extra heat, you are at risk of contracting various diseases at this time.
The most common winter illnesses are colds, viral flu, shortness of breath, phlegm and other infections. Severe diseases like pneumonia also affect people at this time. Especially where the temperature drops too much. Diseases such as sinusitis and asthma can also be severe in winter. Diseases such as joint pain and arthritis can also be more severe. Because of the cold in winter, the speed of blood flow in the joint slows down and the pain increases. There are some foods that are eaten in winter to keep the body strong and the immune system strong.
Although many people think that there is a risk of getting fat by eating ghee, eating a limited amount of ghee can be beneficial for health. Ghee raises body temperature, especially in winter. Because ghee contains omega-3 fatty acids.
A pair of dates match the weight to keep you warm from the inside out in the winter. This delicious and highly nutritious food is healthy to eat at any time of the year.
Butter is one of the healthiest foods. It has good levels of calories and fat. In winter, eating a small amount of butter keeps the body temperature right.
Almonds are very healthy. These nuts are used to enhance the taste of food. Eating a handful of nuts every day prevents problems like heart disease and mental depression. But nuts are also very effective in raising your body temperature and keeping you healthy in winter.
If pepper is given with food in winter, it keeps away diseases and pests. Black pepper has anti-inflammatory properties which are very effective in treating various winter ailments. Such as shortness of breath, cold, cough and joint pain.
Apple production is higher in winter. This delicious fruit has lots of antioxidants, a variety of vitamins and minerals. These ingredients increase digestion as well as strengthen the immune system.
Eating a glass of hot chocolate made from dark cocoa powder will strengthen your metabolism and immunity in winter. And will also increase body temperature. You can also eat a piece of pure dark sugar-free chocolate every day.
You will get great benefits in winter by eating a bowl of smoked tomato soup or surua. Tomatoes contain vitamin C and lycopene which will strengthen your immune system from within and keep you free from winter diseases.
It is better to eat green vegetables at any time of the year. However, in winter, green vegetables are very effective in raising the body temperature and strengthening the immune system.