Hot fish soup with cumin butter with bean cauliflower, a favorite food of Bengalis in winter. But there are many who do not like cauliflower at all. It is very important for doctors to keep cauliflower on their winter diet chart.
This vegetable is rich in various nutrients including vitamins, minerals, antioxidants and phytochemicals. According to doctors, anti-cancer cauliflower. Cauliflower sulforaphane helps destroy cancer stem cells and prevents the growth of various types of tumors. And this sulforaphane ingredient lowers blood pressure. Which keeps the heart well.
Cauliflower has anti-inflammatory properties. Which are ‘anti-inflammatory nutrients’, which control the body’s combustion process. Cauliflower contains vitamins and minerals. Cauliflower provides the right amount of nutrients to keep the body functioning. Regular consumption of cauliflower meets the nutritional needs of the body.
Cauliflower keeps the brain healthy. Cauliflower contains vitamin B which plays an important role in the development of the brain. Cauliflower is very good for children’s body. This vegetable helps in digestion. Fiber plays an effective role in digestion of food.