7 foods to eat to stay healthy this season

It’s getting cold. There is severe and moderate cold wave all over the country. It is very important to stay healthy at this time. So there are some foods on the food list that will keep you healthy. Let’s find out what to eat-

Garlic, onion, radish, carrot, potato — you can eat these vegetables. These foods help digestion, create heat in the body and keep the body warm.

At this time you can eat honey regularly. In the morning you can mix honey with hot water and drink it. you can add honey to other food or salad dressings. Honey has a lot of nutrients. It also keeps our body warm for a long time.

Add ginger, cloves, cinnamon, cardamom with food. This will keep the body warm. You can make tea with these spices and drink it.

You can eat dried fruits. Dried fruits contain a lot of protein and calcium, which will provide a lot of energy to the body. So you can eat dates and such dried fruits.

You can eat food made with ghee. You can use ghee instead of cook oil. Ghee contains unsaturated fats that keep the body warm naturally. Ghee is also beneficial food in Ayurvedic scriptures.

However, patients with high blood pressure or those who have high blood cholesterol, they should eat ghee according to the doctor’s advice.

.Adequate protein rich food should be eaten in winter. Chicken, meat, fish, eggs without fat, keep these foods on the list all the time. These foods are very helpful in surviving the cold and keeping the body healthy.

You can drink hot milk before going to bed at night. Milk will meet your protein needs and keep the body dry.

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